affirmations

In life we’ll collect things along the way. These don’t always stay with us. Sometimes we need to let go of people, places, or things — which isn’t always easy. Smooth that transition and welcome in positive feelings with the help of affirmations for letting go. Today I wanted to share some of my best…

Are you excited about the year ahead? I know I am! This is the time of year where most of us set goals and think about the future, which is why I think having some New Year affirmations close by can really come in handy. Today I wanted to share with you some of my…

Doubting yourself? These affirmations for self doubt can help rekindle your self worth, self love, and settle any feelings of self doubt. In today’s guide, I’m sharing why affirmations work, the science behind them, and some of our favorite affirmations for self doubt.  How do affirmations work? Affirmations are positive self-statements that can help you…

Mindfulness is something we’re encouraged to practice, but it’s not even clear what that means at times. If you’re feeling busy, rushed, and overwhelmed, the last thing on your to-do list is taking a pause and being in the moment. That’s why having a list of mindfulness affirmations can help. When you’re trying to create…

Ah, Sunday. It’s a day of rest for many, and for others it’s a day of work. It might be the beginning of your week, or the end of it. Whatever Sunday means to you, you can set the tone with the help of some encouraging Sunday affirmations. In today’s guide, I want to share…

There’s something so exciting about the start of a new month. It’s a great time to set goals, reflect on what you want, and give yourself all the tools and motivation you can to help you get there. One way to do this is with the help of some new month affirmations. Why new month…

The end of the week is almost here, and for many people it’s time to start looking ahead to the weekend. Friday is a great day of the week to read, say, or listen to affirmations to motivate and inspire us for the weekend. If you’re looking for Friday affirmations, you’re in the right place….

Don’t you wish you could stop procrastinating and get on with your to-do list? For some people it’s easy to develop good habits around focus, but for others it’s more of a challenge — especially if you’re neurodiverse and have a hard time staying focused. There’s no easy route to getting unbreakable willpower and mastering…

We’ve all had those weeks that feel like they get off to a bad start. Everything goes wrong, you have the dreaded Monday blues, and you feel like the whole day or week is a write-off. While we can’t make everything okay, we can start the week with some positive Monday affirmations to get us…